5:49 AM
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Here is something very basic about Yoga. Yoga is not just about postures, it is about breating too. And the technique you adopt has to be absolutely correct.
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The wrong technique could lead to injuries of any sort. It could even render the entire exercise useless!!
Image courtesy: comfortinstylemag dot com
- If we really do want to achieve inner calm, let’s spend some time in silence!!
- If we desire happiness and a sense of purpose in life, let us spend time with the less fortunate – we will not only help them, but will also automatically realise how much we ‘have’ as compared to what we hanker after!!
- If we want to look thin and glamorous, then let’s eat sensibly and work-out every day, rather than buy a ‘Heal with Lara’ Dvd!
Well, the only ray of light in this sort of a money-making venture is that the common man/woman may not find the sight of a Baba Ramdev visually appealing (!!!), but might just be tempted to have a taster of ‘Yoga’ just because a filmstar endorses it!
Having said that, it seems ridiculous for people to try and learn Yoga from a DVD.
It is like reading a book or watching a DVD on ‘How to Swim’ and jumping straight into the ocean!!!
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