youga tricks

Studio Abhyas was found in 2001 by Navtej Johar. A serene yoga sanctuary in South Delhi, the studio offers a variety of yoga classes, workshops and retreats. No brassy media blitz, no aggressive spiritual posturing, and a determinedly low-profile is the Abhyas creed. The studio attracts diverse professionals, house-wives, senior citizens and children for its general and intensive group yoga sessions. It also offers one-on-one yoga-therapy, Vedic chanting and runs a Yoga Sutra Study Group.

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Posted in: global health priority,health,youga

Baba Ramdev youga

Here is something very basic about Yoga. Yoga is not just about postures, it is about breating too. And the technique you adopt has to be absolutely correct.

Image courtesy - Google, link to original image

The wrong technique could lead to injuries of any sort. It could even render the entire exercise useless!!

Image courtesy: comfortinstylemag dot com

• If we really do want to achieve inner calm, let’s spend some time in silence!!
• If we desire happiness and a sense of purpose in life, let us spend time with the less fortunate – we will not only help them, but will also automatically realise how much we ‘have’ as compared to what we hanker after!!
• If we want to look thin and glamorous, then let’s eat sensibly and work-out every day, rather than buy a ‘Heal with Lara’ Dvd!

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Posted in: Baba Ramdev,fat,health,youga

Backache, sore arms and neck ache - symptoms of ''laptop-itis'

Washington, Aug 12 : Are you suffering from backache, sore arms and neck? It could be the result of long hours you spend in front of your laptop, say experts.
Because of the way the computers are designed, using a laptop almost inevitably leads to poor posture, said Kevin Carneiro from the University of North Carolina at Chapel Hill School of Medicine.
Typing can also cause carpal tunnel syndrome, an injury to the nerve that passes through the wrist.
Carneiro said that your body should form 90-degree angles at your elbows, knees and hips. And your eyes should look straight ahead at the top third of the screen.
But because the keyboard and monitor are combined in a laptop, they can''t be positioned independently for typing and viewing.
That means having to make a trade off of some sort.
One solution is to use a docking station that either links a laptop to another monitor and keyboard or to a stand that raises the screen to a higher level.
You can also use a FireWire or USB cable to connect your laptop to an extra monitor or keyboard, which you can then adjust to the proper height.

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Posted in: fat,hair,health,youga