5:42 PM
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It's cheap, easy to use and makes interval running a breeze.
Check out my Gymboss review below for more information. Intervals the Hard Way
I used to do my intervals with help of the stop watch function of my watch. The problem is that you can only record one time on a stop watch. So if I'd have to do a 4 minute hard, 3 minute easy session, I would do 7 minutes on my stop watch, and then keep track of the 4 min/3min split.
Very annoying and it makes those runs very restless. You are constantly looking at your watch to make sure you do not miss the next split.
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